About Us - Rehabilitation and Injury Recovery Specialists

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Dr. Sahar Nazari

Sport Scientist | Rehabilitation Specialist | Founder of NSTRAINING

Dr. Sahar Nazari is a Dubai-based sport scientist, rehabilitation specialist, and the founder of the NSTRAINING Method, a science-based training system focused on biomechanics, injury prevention, and human movement optimization.

Holding a Ph.D. in Physical Education specializing in sports injuries, corrective exercise, and rehabilitation, Dr. Nazari combines academic research with over a decade of hands-on coaching experience. Her work emphasizes translating movement science and neuromuscular research into practical training systems that help individuals move better, recover from injuries, and achieve long-term physical performance.

Through her company Awal Alfajer Sport Training Co. L.L.C., she offers advanced personal training, rehabilitation-focused exercise programs, and aquatic training in Dubai. Sessions are available as home visits across the city, along with online group Pilates classes for clients worldwide.

Her approach successfully bridges the gap between scientific research and real-world training, replacing generic fitness routines with structured programs grounded in biomechanics, motor control, and injury prevention principles.

Scientific and Academic Background

Dr. Nazari earned her Doctor of Philosophy (Ph.D.) in Physical Education, concentrating her research on neuromuscular control, balance, gait mechanics, and rehabilitation interventions. Her doctoral research investigated the effects of dual-task training and combined water- and land-based exercise programs on balance and gait in individuals with multiple sclerosis, thus contributing to neurological rehabilitation.

Her work encompasses advanced biomechanical analysis utilizing:

• 3D motion capture systems (Vicon)

• Force-plate movement analysis

• Quantitative gait and balance assessment

• Biomechanical data processing and movement evaluation

During her doctoral studies, she served as a Teaching Assistant, aiding university instruction in:

• Corrective Exercise

• Sports Injury Prevention

• Biomechanics and Movement Analysis

• Exercise Prescription and Rehabilitation

This scientific background underpins her systematic and evidence-driven training philosophy.

Who She Works With

Dr. Nazari collaborates with a diverse range of clients, including:

✔ Women

✔ Men

✔ Children and Teenagers

✔ Seniors

✔ Athletes and Active Individuals

✔ Individuals Recovering from Injury or Surgery

Areas of Specialization

Her programs focus on performance, recovery, and long-term physical health, including:

✔ Rehabilitation and Injury Recovery

✔ Corrective Exercise and Postural Alignment

✔ Strength and Conditioning Training

✔ Functional and Core Training

✔ Balance and Neuromuscular Training

✔ Flexibility and Mobility Development

The NSTRAINING Method

Dr. Nazari is the creator of the NSTRAINING Method, a structured training system aimed at improving movement quality, preventing injuries, and enhancing physical performance. The method integrates:

• Biomechanics and movement analysis

• Neuromuscular control training

• Strength and conditioning principles

• Corrective exercise strategies

• Functional and mobility training

Rather than using generic fitness routines, every program is individualized, science-based, and goal-oriented.

How She Helps Clients

Personalized Training Programs

Customized programs designed to enhance strength, endurance, posture, and mobility.

Rehabilitation and Injury Recovery

Safe, structured exercise programs that support recovery and restore functional movement.

Posture Correction and Core Stability

Programs aimed at correcting muscular imbalances and improving movement mechanics.

Functional Strength and Conditioning

Training designed to develop real-world strength, resilience, and injury resistance.

Progress Tracking and Performance Monitoring

Structured systems to measure improvement and sustain long-term results.