About Us

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Dr. Sahar Nazari is a fitness, rehabilitation, and injury-prevention specialist with a strong academic and applied background in sport and exercise science. She holds a Ph.D. in Physical Education, specializing in sport injuries, corrective exercise, and rehabilitation, and combines academic research with practical, evidence-based training.

Dr. Nazari earned her Doctor of Philosophy (Ph.D.) in Physical Education, with a research focus on neuromuscular control, balance, gait, and rehabilitation interventions. Her doctoral thesis examined the effects of dual-task training and combined water- and land-based exercise programs on balance and gait in individuals with multiple sclerosis, reflecting her expertise in neurological rehabilitation and applied biomechanics.

She  has extensive experience in research design, motion analysis, and data processing. Her work has involved advanced biomechanical assessment using 3D motion capture systems (Vicon), force plate analysis, and quantitative movement analysis.

Throughout her Ph.D., she served as a Teaching Assistant, contributing to university-level instruction in areas such as:

• Corrective exercise
   
• Sport injury prevention
   
• Biomechanics and movement analysis
   
• Exercise prescription and rehabilitation
   

This academic foundation informs her structured, analytical approach to training and rehabilitation.

Dr. Nazari specializes in:

• Rehabilitation and Injury Recovery
   
• Corrective Exercise and Posture Correction
   
• Strength and Conditioning
   
• Functional and Core Training
   
• Balance and Neuromuscular Training

• Flexibility and Mobility Training
   

Her programs are individualized, research-driven, and outcome-focused, designed for clients ranging from beginners to athletes, as well as individuals recovering from injury or managing chronic conditions.

She is the Founder of the NSTraining brand and operates professionally in Dubai through Awal Alfajer Sport Training Co. L.L.C. She offers both gym-based and home-based training, working with men, women, seniors, and youth.

Dr. Nazari bridges the gap between academic science and real-world practice, delivering training systems grounded in biomechanics, motor control, and injury-prevention principles rather than generic fitness routines.