About Us

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Sport Scientist | Rehabilitation Specialist | Founder of NSTRAINING

Dr. Sahar Nazari is a Dubai-based sport scientist, rehabilitation specialist, and founder of the NSTRAINING Method, a science-based training system focused on biomechanics, injury prevention, and human movement optimization.

Holding a Ph.D. in Physical Education specializing in sport injuries, corrective exercise, and rehabilitation, Dr. Nazari combines academic research with more than a decade of hands-on coaching experience. Her work focuses on translating movement science and neuromuscular research into practical training systems that help people move better, recover from injuries, and achieve long-term physical performance.

Through her company Awal Alfajer Sport Training Co. L.L.C., she delivers advanced personal training, rehabilitation-focused exercise programs, and aquatic training in Dubai.

Her approach bridges the gap between scientific research and real-world training, replacing generic fitness routines with structured programs based on biomechanics, motor control, and injury-prevention principles.

Dr. Nazari earned her Doctor of Philosophy (Ph.D.) in Physical Education, with research focused on neuromuscular control, balance, gait mechanics, and rehabilitation interventions.

Her doctoral research examined the effects of dual-task training and combined water- and land-based exercise programs on balance and gait in individuals with multiple sclerosis, contributing to the field of neurological rehabilitation.

Her work also includes advanced biomechanical analysis using:

• 3D motion capture systems (Vicon)
• Force-plate movement analysis
• Quantitative gait and balance assessment
• Biomechanical data processing and movement evaluation

During her doctoral studies, she served as a Teaching Assistant, contributing to university instruction in:

• Corrective Exercise
• Sport Injury Prevention
• Biomechanics and Movement Analysis
• Exercise Prescription and Rehabilitation

This scientific background shapes her systematic and evidence-driven training philosophy.

Dr. Nazari works with a diverse range of clients, including:

✔ Women
✔ Men
✔ Children and Teenagers
✔ Seniors
✔ Athletes and Active Individuals
✔ Individuals Recovering from Injury or Surgery

Her programs focus on performance, recovery, and long-term physical health, including:

✔ Rehabilitation and Injury Recovery
✔ Corrective Exercise and Postural Alignment
✔ Strength and Conditioning Training
✔ Functional and Core Training
✔ Balance and Neuromuscular Training
✔ Flexibility and Mobility Development

Dr. Nazari is the creator of the NSTRAINING Method, a structured training system designed to improve movement quality, prevent injuries, and enhance physical performance.

The method integrates:

• Biomechanics and movement analysis
• Neuromuscular control training
• Strength and conditioning principles
• Corrective exercise strategies
• Functional and mobility training

Rather than applying generic fitness routines, every program is individualized, science-based, and goal-oriented.

Personalized Training Programs
Customized programs designed to improve strength, endurance, posture, and mobility.

Rehabilitation and Injury Recovery
Safe, structured exercise programs supporting recovery and restoring functional movement.

Posture Correction and Core Stability
Programs designed to correct muscular imbalances and improve movement mechanics.

Functional Strength and Conditioning
Training that builds real-world strength, resilience, and injury resistance.

Progress Tracking and Performance Monitoring
Structured systems to measure improvement and maintain long-term results.